Stay hydratedĭrinking water makes your heart’s job easier. Plus, they’re good for your overall heart health. Singh.Įmbracing good nutrition and regular exercise can help you maintain a healthy weight. “The more weight you carry, the harder your body has to work to move blood through the body - especially if you don’t have a lot of muscle mass,” says Dr. Want to quit smoking? Here are some tips from an integrative medicine physician.) Maintain a healthy weightĭropping a few pounds and getting leaner can help bring down your heart rate. (A dietitian has some advice about scaling back caffeine consumption. Singh.Ĭutting back - or cutting them out entirely - may help lower your resting heart rate. There’s a reason why caffeine and cigarettes qualify as stimulants: “Both can drive your heart rate up,” says Dr. “Try to meditate or do breathing exercises.” Avoid caffeine and nicotine
To help bring it down, try to bring calm to your day. Manage stressĪnxiety and stress can elevate the heart rate, too. To give your heart a healthy workout, the American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous activity.Įxercise brings other benefits, too, of course, as being in poor shape can increase the risk of problems such as high blood pressure, diabetes and weight gain. “Since it’s pumping more blood with each beat, it won’t need to pump as hard - which will lower your heart rate.” “The more you exercise, the stronger your heart becomes,” notes Dr. 1 way to lower your resting heart rate into a healthier range? Exercise, says Dr. The most common cause of a high resting heart rate is a sedentary lifestyle, where you spend a lot of time not moving. How can you dial down a resting heart rate? The following lifestyle changes can boost heart health and lower your pulse. Here’s what you can do to bring that number down.
“It’s usually a sign that something else is going on in the body,” says cardiologist Tamanna Singh, MD
But a high resting heart rate can be a red flag. Resting heart rate can vary from person to person and day to day. It’s a measure of how fast your heart beats when you’re completely at rest - sitting, sleeping or relaxing on the couch while binge-watching your favorite sitcom. Policyīut your resting heart rate is your baseline pulse. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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